Health Tips

SPOT DIABETES SYMPTOMS EARLY AND PREVENT IT

Diabetes is one of the fastest growing disease in the world.Doctors believe that main cause of diabetes is following unhealthy lifestyle.In these days no one is following perfect lifestyle that will helps to keep your body health in a proper manner. It is a group of metabolic disorder ,condition of the body has high level of blood glucose and exertion of the excess glucose in the  urine.Diabetes is emerging out as a big problem in middle and old age people and also in youth.Doctors are using new  techniques to overcome this disorder. Early symptoms of diabetes:  Constant feeling of hunger(after...

EXERCISES TO INCREASE HEIGHT NATURALLY

Most of us want to grow height,but few of us know the methods to increase weight.At the age of  26-28 also you can increase your height by doing some exercises that can produce more human growth hormones.I suggest you some natural and simple exercises that will help you to increase your height.These exercises will work on both upper and lower part of your body.You should follow particular time table for better results.You should leave gap about 43-48 hours for every session of these exercises for better result. Skipping: Skipping is one of the popular exercise that can increase your height.By jumping...

TOP 10 HEALTHY FOODS TO GAIN WEIGHT FAST

While  people trying to lose weight,many people want to gain few pounds.We thought gain few pounds is very easy task by eating oily,fired and fatty foods.But those are not good for health if you gain your weight by eating that unhealthy food  you may prone to health diseases such as heart attack,blood pressure, diabetes,increased levels of cholesterol etc.....Healthy food is good for maintaining a healthy body,to gain weight while staying healthy is a great challenge.But if you follow some foods that contain both calories and nutrients which are helpful to gain weight fast.The proteins present in that...

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE

Now a days due to change in the lifestyle heart attacks are found among people of all age groups.After unusually hard day on the job you are really stressed and upset.Suddenly you start experiencing severe pain in your chest that starts to radiate out  in to your arms and up into your jaw.Many people are alone when they suffer a heart attack has only 10 seconds left before losing conscious. Symptoms include: Pressure or tightness in the chest Unexplained shortness of breath and irregular pulse Cold sweat or sweating Feeling of heartburn Abdominal pain Cardiac arrest dizziness  Discomfort in the...

TOP 10 BENEFITS OF A GOOD NIGHT'S SLEEP

Boosts memory: When  the time you are asleep you know some new knowledge and organizes some skills learned while awake.While you resting your body your brain will process your day To keep memories and links deep sleep is very important.Quality sleep will helps you to remember the things better. Keeps your heart healthy: Heart strokes are quiet common in the early mornings.Lack of sleep may increases the blood pressure and also make cholesterol levels may cause heart attacks.It is advisable sleep at least 6- 8 hours in a day to keep your heart healthy. Prevent cancer: It sounds weird but it is...

HOME REMEDIES FOR TREATING LIVER DISEASE

Liver plays an important role in the digestion of food.It is situated on the left abdomen below the rib cage .It is responsible for many functions in the body.It produces bile which helps to reduce the fat from the body.It plays an important role in the maintaining of sugar levels and also maintain fat and iron in the body.It also involves in the production of  proteins to the body.In more rare conditions acute liver failure occurs rapidly in 48 hours.A liver diseases is a collection of disorders,infections and condition that may affects cells and tissues of the liver.It also affects the structure of the...

SIMPLE & EFFECTIVE TIPS FOR BEAUTIFUL SKIN

Skin is one of the most important part in how you are perceived.That's why  we spend lot of currency on cosmetics , beauty parlors and other skin care products.Damaged skin doesn't regenerate quickly it will  need  time to regenerate it is not an easy thing to get back your damaged skin.You need to follow some simple and effective tips to get back your beautiful skin before that you should follow some basics those can help in the healing process of skin. Basics to heal skin itself: Drink 8-12 glasses in a day. Sleep atleast 8 hours. Do some physical activity every day. Don't expose to sun...