How to loose Weight

HOW TO LOSE 8 KGS WEIGHT IN 7 DAYS

Are you looking for fastest way to lose fat?If you have any parties or functions in a couple of days.What ever reason will be but you should follow right kind of weight reduction diet.To acquire  the flat tummy we have to take the right kind of weight reduction diet is important.Follow this diet plan you can easily reduce your body weight 6 to 8 kg in 7 days.

Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.

HOW TO GET RID OF BLOATING TUMMY

How do you get rid of bloating tummy?Most of the people are suffering from this problem.When your tummy is stretched you feel uncomfortable.There are so many ways to banish bloating.

HOW TO GET FLAT TUMMY IN 7 DAYS

To acquire  the flat tummy we have to take the preferable diet. Avoid junk foods which are high in cholesterol  ,fatty acids,saturated fat etc. beyond these take a good protein food and some fat burners like grapes,oats, ragi malt, which are helpful to lose your weight. ragi malt is good for strengthen bones. due to intake of junk foods your body acquires a irregular shape,this makes you look ugly. to overcome these problems follow the diet that we suggest.

10 BEST FOODS FOR WEIGHT LOSS

Pistachios:

                         Pistachios with almond gives a great result in trimming down your belly.These are the one of the best nuts have it as  snacks to trim down your belly.They are high in protein,fiber and other essentials which helps to tone up the body.