Breast barhany k 3 Tareeqy

 Breast larki ki khobsorti main ak ahm kirdar ada krti hy.Aj kal market ma mukhtlif kism ki creams milti hen breast barhany k lye jin k bht say side effect bhe hoty hen.Kuch females apni breast barhany k lye mehngi say mehngi surgeries bhe karwati hen jis k bad main bht side effect hoty hen.Pesy kharch(spend) karny behtr hay k natural treeqa apnaya jaiy..

1..Regular massage krny sy breast bharti hy.Castor oil aur shehd(HONEY) ko neem garm kr k halky hath say chest ki malish ki jaiy.Koshish karen k breast ki front side touch na ho..Yeh amal din ma 2 say 3 bar regular krna hy

2...Folic acid ki tablets leny say bhe chest bharti hy.Aur isk sath proper size ki braw pehnna bht zrori hy q k agr ap lose braw use krogy to us say breast latak jati hy aur agr ap tight braw use krogy to us sy chest ki growth ruk jati hy is lye zrori hy k proper size ki braw istmal kren

3...Heating pads use krny sy bhe chest bharti hy.Apko heating pads kisi bhe achy medical store say mil  jain gay..Heating pads say blood ki ciculation tez hoti hy jis say breast ki absorption ki salahyat tez hoti hy...aur phr massage krny say jldi farq parta hy

In 3 treeqon k istamal say ak mahina ma apki chest grow krti hey