Apni breast ko massage deny say phly apny dono hathon ko achi trhan rub karen yaha tk kay un main heat aur energy paida ho jaiy.Jab apk hath garm ho jain phr un ko breast par rakhen.Apny hath breast per rub karen ander ki tarf aur phr breast k ird gird (around) ak circle main.Apka right hand clockwise direction main ak circle pora kary aur left hand anti clockwise.
Apko 100-300 circles pory krny hen din main 2 bar.Ak subha kay wqt aur ak rat ko sony say pehly.Her circle rub 2 sec ka hona chaye
Jab apk hath thandy hojaien to unhen dobara rub kar k garm kren.300 circles 15 say 20 min kay hony chaye.Yeh amal din main 2 bar regular karny say ak mah k ander ander apki chest bharti hey.
Breast massage karny say apko 2 faiday hoty hen.Ak yeh kay is say breast kay ander blood circulation tez hoti hay aur dosra is say prolactin paida hota hay jo kay ak breast enlargment harmone hay
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<3¤Mardana kamzori k Elaj¤<3
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