Folic acid medicines aur therapies chest bharhany main bht mufeed sabit hoty hen.Ak Qabil-e-yqeen tareeqa chest bharhany ka yeh hay k regular massage kia jaiy din main 2-3 martaba.Massage achy herbal oils say ki jaiy.Massage say blood circulation tez hoti hay jo k breast tissues ki nourishment ma madad karty hen jis say chest bharti nazar ati hy.
Agar apko chest barhani hay to apko achi diet ki be zarorat hay..e.g
green leaf vegetables aur fresh fruits wo nutrients daity hen jin ki breast ko zarort hoti hey.
Extra dairy products k istamal say bhe chest bharti hay i-e frest milk aur cheese etc
Folic acid ak B vitamin hay jo k naye cells banay main madad karta hy.Folic acid breast k naye tissues bnany main madad karta hay.Folic acid breast kay dard k liye bhe zarori hay aur breast cancer say bhe bachata hay.
Breast ki growth main braw bhat eham kirdar ada karti hay.Proper size ki braw istmal karna boht zrori hay.Bht zyada loose braw pehny say breast latak jati hay aur bht tight braw pehnny say breast ki growth ruk jati hay.Lehaza proper size ki braw istmal karni chaye.
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