Saturday, 19 October 2013

TOP 10 BENEFITS OF A GOOD NIGHT'S SLEEP

Boosts memory: When  the time you are asleep you know some new knowledge and organizes some skills learned while awake.While you resting your body your brain will process your day To keep memories and links deep sleep is very important.Quality sleep will helps you to remember the things better.


Keeps your heart healthy: Heart strokes are quiet common in the early mornings.Lack of sleep may increases the blood pressure and also make cholesterol levels may cause heart attacks.It is advisable sleep at least 6- 8 hours in a day to keep your heart healthy.

Prevent cancer: It sounds weird but it is true who are working for late nights are more prone to breast and colon cancer.Why because at late nights people working under lights may differs in melatonin. It is an hormone which makes  you sleepy and also protect us from cancer.It is advisable that avoid lights at night times while you are sleeping,because dark will helps you to produce melatonin.

Reduce stress: Lack of sleep makes you feel stress and body functions are put on high alert.Which causes increase in blood pressure and produce stress hormones that can makes you harder to sleep.Increase  of blood pressure in blood vessels also may cause heart attacks some times.

Makes you more alert: Good night sleep makes you feel active and alert on next day.It is advisable drink glass of milk before going to bed it makes you more active when you wake up and feeling refreshed.You feel very active and organize your works very efficiently.

Healthy weight: Research proved that who sleeps less than seven hours are more likely to be over weight.Lack of sleep impacts the body hormones that affect appetite.The hormones leptin and gherlin are  important to metabolism of body,that will disturb by lack of sleep.So if you planned a diet good night sleep also very important.


 Reduce depression: Lack of sleep impacts many of the chemicals in our body.It impacts on sertonin,people who have sertonin deficiency more likely to suffer with depression.To prevent depression you should sleep 7 - 9 hours at night.



Repairs your body from damages: While you are sleeping your body to repair damages,produce cells,stress and other harmful exposures such as ultravoilet rays and also produce proteins that will help you to replenish your dead cells and damaged skin.


Naps make you smarter: Napping makes you smarter and refreshing alternative to caffeine.Research proved that who napped at work times they are free from stress.People who napped through out the week several times they had lower risk of heart strokes.It also makes you more productive and improve cognitive function,memory and mood.


Concentrate better: Woken up after a good night sleep we can concentrate on work more efficiently and active.People who have less sleep they could not be concentrate on work.Survey shows that people with bad night sleeps struggling all the day.

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