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TOP 10 HEALTHY FOODS TO GAIN WEIGHT FAST

While  people trying to lose weight,many people want to gain few pounds.We thought gain few pounds is very easy task by eating oily,fired and fatty foods.But those are not good for health if you gain your weight by eating that unhealthy food  you may prone to health diseases such as heart attack,blood pressure, diabetes,increased levels of cholesterol etc.....Healthy food is good for maintaining a healthy body,to gain weight while staying healthy is a great challenge.But if you follow some foods that contain both calories and nutrients which are helpful to gain weight fast.The proteins present in that...

TOP 10 BENEFITS OF A GOOD NIGHT'S SLEEP

Boosts memory: When  the time you are asleep you know some new knowledge and organizes some skills learned while awake.While you resting your body your brain will process your day To keep memories and links deep sleep is very important.Quality sleep will helps you to remember the things better. Keeps your heart healthy: Heart strokes are quiet common in the early mornings.Lack of sleep may increases the blood pressure and also make cholesterol levels may cause heart attacks.It is advisable sleep at least 6- 8 hours in a day to keep your heart healthy. Prevent cancer: It sounds weird but it is...

TOP 10 HOME REMEDIES FOR MOSQUITO BITES

A mosquito with the help of thin mouth punctures sucks up blood for feeding.Mosquito bite can be more annoying and irritating.Mosquito bites can cause malaria,dengue,skin rashes,skin infection etc..You have bitten by mosquito,to stop itching and  pain (rare cases)  of those annoying bites.I have 10 top most home remedies to get rid of  itching and pain of  those annoying mosquito bites. Top 10 home remedies for mosquito bites: Toothpaste:                   Toothpaste can give fast relief from mosquito bites.Dab some toothpaste on the...

10 HEALTH BENEFITS OF RUNNING

Running is an healthy exercise. When you are running you are supposed to use every part of the body.That is why running has lot of benefits. It helps to burn calories and helps you lose fat.Beside this running has lot of health benefits, these include getting rid of stress, building muscles of the body,especially it tones the muscles of your legs. Here we list top 10 health benefits of running  Aids Weight Loss : Running boosts the metabolic rate. If you want to lose weight then you must adapt the habit of running regularly. It is one of the fastest ways to burn calories. Healthy Heart : Running helps...

10 HEALTHIEST FOODS ON THE PLANET

10 healthiest foods on the planet: Salmon:             Salmon is rich in vitamin D and omega-3 fatty acids which can helps to reduce the heart diseases,cancer,lower cholesterol cardiovascular diseases,high blood pressure and boost your mood.Now a days doctors suggest omega-3 fatty acids,who are suffering with heart diseases,obesity,cancer.Omega-3 can protect our brain from Alzheimer's.It is preferable to take fish twice in a week.You should bake or grill the fish to avoid unhealthy fats. Berries:             Berries are loaded with full...

10 BEST FOODS FOR WEIGHT LOSS

Top 10 stomach flattening foods: Pistachios:                          Pistachios with almond gives a great result in trimming down your belly.These are the one of the best nuts have it as  snacks to trim down your belly.They are high in protein,fiber and other essentials which helps to tone up the body. Fish(salmon,mackerel):                                  Salmon and mackerel both are omega 3 and 6 fatty acids which are crucial  in brain functions...