1. Yogurt : Yogurt contains vitamin B12 which helps to develop and boosts the nervous system to handle stress.
2. Peppermint : According to Ancient studies, Peppermint improves the blood circulation in the heart and also strengthen the muscles of the heart.
3. Oatmeal : Oatmeal helps to remove the bad cholesterol from the arteries of the heart. The Omega-3 fatty acids in the Oatmeal helps to keep the heart rate stabilized.
4. Raisins : Raisins are low in sodium and rich in potassium. This makes Raisins a best food for having healthy heart rate.
5. Fish : Omega-3 fatty acids are good for heart health, because they contain good cholesterol. Fishes Like Trout and salmon are rich in Omega-3 fatty acids. So include this fishes in your diet chart.
6. Banana : Banana is rich in potassium, which is an essential nutrient for the communication between heart and the brain. So Banana helps to maintain healthy heart rate.
7. Garlic : Garlic removes bad cholesterol and also helps to stop free-radical damage in the heart. Garlic is globally considered as heart healthy spice.
8. Salt : Not only High Heart rates, sometimes slow heart rate can also be a concern and its not good for health. Adding salty foods in your diet helps to improve the slow heart rate.
9. Tofu : Tofu, also known as soybean curd, is a soft, cheese-like food made by curdling fresh hot soymilk with a coagulant. It doesn't contains bad cholesterol. It is rich in Calcium which helps in soothing the heart palpitations.
10. Nuts : Nuts are enriched with healthy mono-saturated fats which protects the heart from shocks and also keep the heart well lubricated.
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