10 HEALTH BENEFITS OF EGGS

Eggs are a great source of Protein and vital nutrients. Eggs are power packed with Vitamin A and B vitamins like folic acid,biotin,choline. Here we list Top 10 Health Benefits of Eggs.

1. Eggs are great for Eyes. The nutrients "lutein' and "Zeaxanthin" present in the eggs protect the eyes from harmful ultra violet radiation. According Study, It also prevents macular degeneration.

2. Regular Consumption Eggs lower the risk of developing cataracts, because of the nutrients 'Lutein' and 'Zeaxanthin' present in the eggs.

3. Eggs are rich in ' Choline ', which is an essential nutrient for brain regulation, nervous system and cardiovascular system.

4. The vitamin D present in the eggs helps to promote stronger bones and healthy teeth.

5. One Egg contains all 9 essential Amino acids and 6 grams of high-quality protein.

6. Regular Consumption of Eggs lower the risk of heart attacks and blood clots.

7. Eggs contain right kind of fat. One egg contains 1.5 grams of saturated fat and 5 grams of fat only.

8. Eggs prevent different types of cancer, especially breast cancer.

9. Because of the wide variety of vitamins and high sulphur content present in the Eggs helps to promote healthy hair and nails.

10. Eggs are considered as store house of nutrients. So start your day with egg to be healthy.