TOP 10 HEALTHY FOODS TO GAIN WEIGHT FAST

While  people trying to lose weight,many people want to gain few pounds.We thought gain few pounds is very easy task by eating oily,fired and fatty foods.But those are not good for health if you gain your weight by eating that unhealthy food  you may prone to health diseases such as heart attack,blood pressure, diabetes,increased levels of cholesterol etc.....Healthy food is good for maintaining a healthy body,to gain weight while staying healthy is a great challenge.But if you follow some foods that contain both calories and nutrients which are helpful to gain weight fast.The proteins present in that food increase your muscles and gain weight effectively.

Few foods that are rich in right nutrients and calories:

Dried fruits & nuts: Both are rich in nutrients,fiber and calories.Consume almonds,walnuts and cashew  in your diet.These dried fruits and nuts are very supportive in the process of developing strengthen muscles and healthy body.

Butter: Butter is a good source of saturated fat,add some amount of butter in the food you consume.Butter on bread and fried snacks are tastes good.Ghee also have rich source of calories that are good to your health.So you can use both butter & ghee of your choice.

Pasta: Pasta is rich source of carbohydrates,one cup of macaroni  contains about 380 calories and cooked spaghetti has around 215 calories.Pasta is most delicious food and mix it up with veggies it becomes rich in essential nutrient that are very helpful for body health.

Sugar fruits: Fruits such as mango,papaya,pineapple,avocado,banana will helps you to gain weight.Avocado is good choice for who wants to gain weight with out effecting the health.It contains approximately 300 calories.You can take this sweet fruit in salads,deserts,smoothies etc....

Eggs:  Eggs are well known for its healthy cholesterol.It contains nutrients & proteins as well as calories.One egg contains about 70 calories and 4.7 grams of fat.Eggs are also contain good amount of omega-3 fatty acids that are very good for health.So who are trying to gain weight fast add eggs into your diet.

Lean red meat: Lean meat is good source of calories and helps to gain weight quickly.Lean meat is mostly referred to the body builders to  build up the muscles.It contains high amount of proteins that are good to develop muscles.

Potatoes: Potatoes are rich in carbohydrates,nutrients,fiber,vitamin C.People who wants to gain weight fast potatoes are good choice.A medium size potato has approximately 160 calories.Consume potato with its skin or add veggies to it.

Whole milk: Whole milk has rich in calories and vitamin A & D.It is good choice instead of choosing skimmed milk because whole milk contains all fat in it and you can gain weight quickly.A glass of whole milk contains around 150 - 170 calories.

Cheese: Cheese has good source of calcium and fat(that is good for health) along with calories and nutrients.If you are trying to gain weight fast add cheese in your foods

Peanut butter: Peanut butter is rich source of proteins and fat that are good to health.The fat present in this helps to keep your heart healthy.If you want to gain weight quickly add peanut butter in your diet.You can apply it to the whole grain breads etc...