10 HEALTH BENEFITS OF RUNNING

Running is an healthy exercise. When you are running you are supposed to use every part of the body.That is why running has lot of benefits. It helps to burn calories and helps you lose fat.Beside this running has lot of health benefits, these include getting rid of stress, building muscles of the body,especially it tones the muscles of your legs.

Here we list top 10 health benefits of running 

Aids Weight Loss : Running boosts the metabolic rate. If you want to lose weight then you must adapt the habit of running regularly. It is one of the fastest ways to burn calories.

Healthy Heart : Running helps to boost up the blood circulation and energy in the body. It helps to prevent coronary diseases.

Healthy for Bones : Running helps to improve the bone density of the legs and also strengthens the bones.It helps to keep your body more flexible.

Burns Fat : Running is one of the best exercise to burn accumulated fats and helps you get into shape.

Boosts Immunity : It has proven that running boosts the immunity power. Those who has the habit of running are less prone to common ailments like cough,cold and allergies.

Stress Buster : Running helps to reduce the stress levels, because when you are running you are forced to breathe deeply and that helps to reduce stress.

Boosts Brain function : Running boosts the blood circulation in the body and gives the chance to the brain to get more oxygenated blood. So that it helps you think faster.

Digestive Exercise : Running helps you to digest the food very easily and also it boosts the metabolic rate.It will keep you away from chronic digestive problems.

Anti-Aging : Running makes you sweat and eliminates all the toxins from your body through the skin pores. This makes you look younger.

Improves General Health : Running is good for overall health. It keeps you away from diabetes, heart diseases, depression and other health disorders.