Salmon:
Salmon is rich in vitamin D and omega-3 fatty acids which can helps to reduce the heart diseases,cancer,lower cholesterolcardiovascular diseases,high blood pressure and boost your mood.Now a days doctors suggest omega-3 fatty acids,who are suffering with heart diseases,obesity,cancer.Omega-3 can protect our brain from Alzheimer's.It is preferable to take fish twice in a week.You should bake or grill the fish to avoid unhealthy fats.
Berries:
Berries are loaded with full of fiber which makes you eat less and works as antioxidant which protects your body from inflammation and organ damage.All fruits and vegetables have antioxidants but berries have more best resources.vitamin C is one of the best antioxidant found in berries.It improves brain power and fight against cancer.
Eggs:
Eggs are packed with full of choline which helps for good vision and memory.It can reduce the risk of heart diseases.But people with high cholesterol or cardiovascular diseases they thought it can increase the risk of heart attack.But research found that having one full egg every day can reduce the risk of heart attacks and prevents macular degeneration.It contains inflammation nutrients and lutein that are essential to our health which protects us from u.v damage.
Broccoli:
Kids turn up their faces at this green vegetables,but adults add more to their plates.Broccoli contains pytho chemicals which helps to reduce the risk of age related dryness and may help in lower your cholesterol and risk of cancer.Broccoli also rich in vitamin C, E,k,B and the minerals calcium iron and potassium.It keep your eyes healthy and prevents macular degeneration(leading cause of blindness in people). and build up the strong bones.
Tomatoes:
Their deep red color gives the most important nutrient lycopene.Tomatoe have cancer fighting properties and natural antiseptic removes blackheads & white heads.It also packed with Vitamin C it is an powerful antioxidant protects you from heart diseases.
Banana:
Banana has full of benefits and best known for reduce the high blood pressure.Compounds present in banana can absorb the nutrients from your favorite foods.Take one or two bananas in a day who haveskin rashes,digestive disorders and also work for gout problems.
Sweet potatoes:
Sweet potatoes are rich in fiber and may help in type II diabetes patients to improve their blood sugar regulation and also better source vision boosting beta-carotene.Sweet potato works as a first line fortress against bacteria and virus.make sure that add little bit of olive oil it can absorbs better beta-carotene.
Shiitake mushrooms:
Mushrooms also contain lentinus lowers the cholesterol and also boost up the immune system. It will increases the production and activity of white blood cells.Edible mushrooms helps stomach and colorectal cancer patients to live long and also reduce the cancer tumors.
Spinach:
Spinach contain lot of lutein generally found green leafy vegetables.It can reduce the risk of cardiovascular diseases.It burst off the cholesterol that cause clogging in artery walls.Half cup of cooked spinach contains 3.2 milligrams of iron more than beef.
Turmeric:
It is well known for its anti-inflammatory properties.Turmeric can help in relief from arthritis,diabetes,allergies and Alzheimers.It is most popular for its anti cancer properties.Research found that main component of turmeric which stops skin cancer growth and also slow down the spreading of breast cancer.It also increase the effectiveness of chemotheraphy and radiation.
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