SIMPLE & EFFECTIVE TIPS FOR BEAUTIFUL SKIN

Skin is one of the most important part in how you are perceived.That's why  we spend lot of currency on cosmetics , beauty parlors and other skin care products.Damaged skin doesn't regenerate quickly it will  need  time to regenerate it is not an easy thing to get back your damaged skin.You need to follow some simple and effective tips to get back your beautiful skin before that you should follow some basics those can help in the healing process of skin.

Basics to heal skin itself:

• Drink 8-12 glasses in a day.
• Sleep atleast 8 hours.
• Do some physical activity every day.
• Don't expose to sun too much(use sunscreen lotions to avoid sun burns).
• Remove your makeup before going to bed.
• Don't smoke.
• Choose your food wisely those are good for skin or not.(Vitamin C & A,zinc & iron,fiber,tomatoes etc..foods are good for skin those can control wrinkles and make your skin smooth and touchable).

Simple & effective tips for beautiful skin: 

Exfoliating skin: Exfoliating your skin is one of the most important and you should exfoliate at least twice in 10 days.It involves in the removal of dead skin cells on the skin.Dead cells leads to cause acne, blackheads & whiteheads because dead cells blocks your pores.By scrubbing your face will improve glow and clear all the toxins.But don't do scrub daily it will make your skin dry.

Face cleansing: Face cleansing is a common tip suggested by all beauty experts to maintain healthy skin.Remove your makeup at night before going to bed even if you are tired.You need to remove all chemicals and dirt on the face.Makeup clog the skin pores and causes to acne blackheads & whiteheads.So remember that even if you are tired remove your make up and wash your face cleanly before going to bed.

Use sunscreen lotion: It is necessary to use sunscreen lotions to much expose of skin to the sun may cause  skin rashes,premature aging,skin cancer those can be avoided by using sunscreen lotions.when ever you will go out into the sun before 10-15 min you should apply the sunscreen lotion for a better progress.

Moisturize: By moisturizing you can keep your skin hydrated.After a bath moisturize your face to keep your skin hydrated.It is suggested place a towel soaked in tepid water on your face it helps you in opening of skin pores and allow moisturizer in to the skin.

Eat proper food:  Choose your food wisely those are good for skin.It provides life to your skin.

•  When you come to skin health no need to mention tomatovery specially.It is already well known  for its magical ingredientlypocene it is an anti-oxidant that will keep your skin away from old age signs,wrinkles,patches and dark spots.

• Vitamin C develops the collagen which will helps to skin tone.It has good antioxidant properties that can prevent collagen damage.It can control skin dryness and wrinkles on lips and around eyes.

• Vitamin A helps in the formation of new cells and also stay your skin smooth and touchable.Foods that are rich in betacartene(vitamin A) are turnip,sweet potato,green leafy vegetables etc..

• Nuts are fatty but consuming handful of nuts such as almonds and walnuts daily but  it is good for health and make your skin more flexible.Those contain omega-3 fatty acids which are very helpful in the healing process of our skin.Take salmon fish twice in a week,it is the best source of omega-3 fatty acids.

•  Zinc & iron both have equal importance.Zinc can keep your face fresh by giving energy which was damaged due to dead cells on the skin and helps in cells production.Iron helps to carry oxygen to your body and gives a glow to your face.(eggs,lean meat oysters,cereals are good source of zinc & iron).

• If you are suffering with acne it is advisable to improve your digestive system by having good source of fiber contain food.By having banana,apple,oatmeal,brown rice and wheat grains are best foods to control acne.