Most of us want to grow height,but few of us know the methods to increase weight.At the age of 26-28 also you can increase your height by doing some exercises that can produce more human growth hormones.I suggest you some natural and simple exercises that will help you to increase your height.These exercises will work on both upper and lower part of your body.You should follow particular time table for better results.You should leave gap about 43-48 hours for every session of these exercises for better result.
Skipping: Skipping is one of the popular exercise that can increase your height.By jumping it increases the blood supply and also it makes your long bones more action and helps to increase length and mass.
Vertical hanging: Vertical hanging is very easy to do but it is the most powerful exercise that will helps to increase your height gradually.It helps in the extension of spine by extends the cartilages in the vertebra.
Vertical bend: Slightly give space between your legs then bent down your body and try to touch floor with fingers at least.Slowly you can touch the ground with your palm.This exercise makes your spinal cord active and helps to grow in length.
Cobra pose: Lie down flat on the floor face your chest down.Lift your upper body like a cobra by keeping your hands on the floor.Hold on for 20-25 seconds.Cobra pose is one of the most powerful exercise to stretch your upper body.
Standing on your toes: Put over all body weight on your toes and stretch your body as much as possible.Note keep your arms up while doing these try to stretch for 30 - 60 seconds.This exercise can increase the blood flow to the lower part of the body and also helps in the extension of spine.
Lying two way stretch: Lie down flat on the floor face your chest down.Slowly stretch your arms and legs at a time as far as possible.Repeat this 3-4 sets and at least hold on for 15-30 seconds.
Standing side bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
Leg kick: It will helps to increase your lower part of the body.Standing vertically on the floor and kick your lower legs vigorously it will works on the cartilages of your knees.This is the most powerful exercise followed by martial art fighters etc..
Ankle weights: This is an another exercise to lengthen up your lower body.Put some weights on your ankle and lift it up that will helps the knee cartilages to increase height.
Inversion table: Inversion table is one of the best equipment to lengthen up your both lower and upper part of the body.This exercise can stretch upper body,thighs,knee cartilages at a time.
Lying two way stretch: Lie down flat on the floor face your chest down.Slowly stretch your arms and legs at a time as far as possible.Repeat this 3-4 sets and at least hold on for 15-30 seconds.
Standing side bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
Leg kick: It will helps to increase your lower part of the body.Standing vertically on the floor and kick your lower legs vigorously it will works on the cartilages of your knees.This is the most powerful exercise followed by martial art fighters etc..
Ankle weights: This is an another exercise to lengthen up your lower body.Put some weights on your ankle and lift it up that will helps the knee cartilages to increase height.
Inversion table: Inversion table is one of the best equipment to lengthen up your both lower and upper part of the body.This exercise can stretch upper body,thighs,knee cartilages at a time.
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