How to get rid of belly fat

How do you get rid of bloating tummy?Most of the people are suffering from this problem.When your tummy is stretched you feel uncomfortable.There are so many ways to banish bloating.

Try these to get rid of bloating tummy:

Potassium rich foods:

                                This helps to regulate the fluid balance in the body and keep bloating at bay.Banana,mangoes,spinach,tomatoes,nuts etc.. those are high in potassium.Those can flush out the excess of liquid present in your body and get out from bloating tummy.

Beware of habits:

                                       The habits that causes you to swallow excess of air such as chewing a gum,drinking juices through straw,talking while eating,smoking..

Starch food:

                  Starch food such as macroni,pasta,noodles,bread etc..those can cause bloating in stomach.Before going to bed please avoid these starch food.

Soda:

            Soda contaminated drinks such as soft drinks should be avoided because of bubbles present in that drinks causes bloating tummy.

physical activity:

                         Keep moving atleast  15 to 20 min in a day.It can helps to move the food through digestive tract and make you sweat it releases fluids.Sleep atleast 8 hours at night.Insufficient sleep can cause weight increase.

Eliminate gas provoking foods:

                                             It is very important to get rid of bloating tummy.Avoid carbonated stuff,chewing gum,sugar,alcohol,etc..these things causes bloating problems.

Avoid spicy food:

                           Avoid spicy food those can cause bloatin and also irritation in stomach.Some spicy foods to avoid when you are suffering with bloating tummy,those are black pepper,onions,mustard,chili powder,radish,garlic,vinegar.

Apply pressure on abdomen:

                                                                To remove gas,massage your abdomen in the direction of where gastrointestinal tract.Press the fingers near to right hip across and down near colon.

Chew food thoroughly:

                                  Chew your food 32 times, eating food quickly leads to cause bloating in stomach.Undigested food can pass in to large intestine and killed by bacteria,which releases gas in that process.

Tips to remove blackheads

Black heads and white heads are common in people those who have oily skin.It is major problem in teenagers continues to forties.During puberty hormones can change and causes to death of skin cells and produce excess of oil through sebaceous glands.Secretion of oil causes black heads.White heads are formed due to lack of exposure to air.

Home made remedies for Blackheads & Whiteheads:

Oat meal & Almonds:

                                These are common in many skin treatments.Take some oatmeal or almond powder and add  rose water make it into paste to apply it as a face mask.Apply it on face and leave it for 15 min after rinse it with cold water.

Honey:

           It has been using as a ingredient  in many skin care products.Honey is the best remedy for whiteheads & black heads.Apply the warm honey on affected areas and wash it after 15 to 20 min.

Baking soda:

                   This is an easy home made remedy for blackheads.Add some warm water in baking soda and rub it on affected area 2-3 min and then wash-off.This is an effective home remedy for blackheads.

Used teabags:

                               This is an effective home remedy for both  blackheads & whiteheads.Take used tea bags content and rub it on affected  areas for 4-5 min.This should be done twice a week for a noticeable result.

Tooth paste:

                   This is one of the effective method in the treatment of removing blackheads & whiteheads.Apply tooth paste on the affected area and leave it for 20 to 25 min.while applying toothpaste you feel skin burning sensation no need to bother it will go off slowly.Clean your face thoroughly because to remove the underneath and repeat it alternative days for 2 weeks you can get a better result.

Coriander leaves:

                          Take some coriander leaves and add turmeric powder with water to make it into paste.Apply it on affected areas for 5 to 10 min to remove blackheads.

Tomato:

             It is a natural antiseptic that remove the blackheads & white heads.Peel the tomato and mash it.Apply the tomato pulp on affected area before going to bed and leave the face mask and then wash it with warm water in the morning.

Lemon:

           Clean your face with luke warm water.Take a  lemon and squeeze juice into a bowl and add some salt in it.Stir it and apply it on area of blackheads & whiteheads.Leave it for 20 to 25 min and wash-off with warm water.

Potato: 

          Take one potato and peel it off.Apply it on affected areas of blackheads and wash it off after 15 to 20 min.

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How to loose weight

To acquire  the flat tummy we have to take the preferable diet. avoid junk foods which are high in cholesterol  ,fatty acids,saturated fat etc. beyond these take a good protein food and some fat burners like grapes,oats, ragi malt, which are helpful to lose your weight. ragi malt is good for strengthen bones. due to intake of junk foods your body acquires a irregular shape,this makes you look ugly. to overcome these problems follow the diet that we suggest.

        1 WEEK DIET PLAN:

• DAY 1- Early in the morning after your own workouts (as your interest) because exercises are good for health and help in your body buildup and shaping,have green tea. start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. have a grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. for your lunch have spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat biscuits and vegetable salad. for your dinner have fruits(grapes,apple,pomegranate) and dates. if your too hungry only have plain roti with ginger pickle.

• DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.have spinach salad and oats for lunch and have only fruits for dinner. end up your day with lemon juice and there should be water intake of 6-8 glasses per day.

• DAY 3- Start your day with green tea and have brown bread for breakfast,it is best preferable. take oat biscuits and watermelon for snacks(if you feel hungry).have lemon juice at afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner brake). at night for dinner end up with SPINACH salad and RAGI MALT.

• DAY 4- After day 3 you feel have a great change in your body. you feel loosing your weight but do not stop the diet you are in. On day 4 take a cup of green tea and oats upma(oats) for breakfast. take orange juice and more of oranges for down taking your hunger feeling. have vegetable salad(with tomato,beetroot,carrot etc) for lunch and have only grapes.have fruit juices and more water,at night for dinner have plain roti and ginger pickle,have a banana if only you are hungry.

• DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have roti with dal for lunch and is advisable to take plenty of water  these days. end up with lemon juice,brown bread at night.

• DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast.have plenty of fruit juices,plenty of water. this is a crucial day you have to take more water and fruits have a look on your body, is it going well and accepting this diet.Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 

DAY 7- Green tea to start your day,Have bread toast for breakfast and take milk with honey.Take water frequently in less gap of intervals and drink fruit juices.After noon have vegetable salad and roti with ginger pickle for lunch. make up your special hygienic food to end up the week(like pasta,vegetable brown rice). 

    NOTE :  

• Exercises (or) workouts are strictly preferable for your good hygiene.
• If you are worried with obesity problem follow above diet and maintain your health even though you break this diet plan.
• Every single day it is must and should that there should be more intake water and fruits(or) juices(which are high in water).

likoria ka desi ilaj

Likoria ka ilaj ghar bethy karen
Asghand                              50g
Mosli safaid                        50g
Sundh                                  10g
Misri                                   110g

In sab ko grind kar k din ma 2 martaba subah aur sham Dodh(milk)
kay sath len kam say kam 2 hafty tk

is kay alawa kch miqdar malathe aur aamly mix kar k ak chamach shehd(homey) k sath ak hafty tak leny say bhe likoria khatam ho jata hy

is kay alawa kisi bhe bary health store say VAID supari len aur use karen.yeh khas likoria kay lye banai gai hay

Cracked nipples treatment

How to treat cracked nipples or soreness?
Despite the fact that breastfeeding a child never hurts but still the nipples get cracked or bled sometimes due to breastfeeding. It can also happen due to pregnancy or poor positioning and latch-on of breasts. Extensive production of milk in the breasts causes them to erect and due to that erection, they receive a constant friction from the clothes which causes the soreness.
One of the main reasons for cracked or bleeding nipples is an improper latch. The improper use of breast pump can also damage the nipples because some women turn the suction level up too high. The soreness of nipples can also happen when the breastfeeding baby catches a thrush or a yeast infection in the mouth. That rash can easily passed on to you through breastfeeding that baby.
Treatment
To avoid soreness, one of the most important things to take care of is nursing frequently, at least after every two hours. Take good care of hygiene before and after breastfeeding the baby. However, do not forget to hand express or pump before breastfeeding. Avoid skin fit dress and during the breastfeeding the baby, open both sides of the bra to evade friction or improper latch. In severe case, use Soframycin or Teramycin tube
to remove the rashes

breast barhane ki tips in urdu

Breast barhany k 3 Tareeqy

 Breast larki ki khobsorti main ak ahm kirdar ada krti hy.Aj kal market ma mukhtlif kism ki creams milti hen breast barhany k lye jin k bht say side effect bhe hoty hen.Kuch females apni breast barhany k lye mehngi say mehngi surgeries bhe karwati hen jis k bad main bht side effect hoty hen.Pesy kharch(spend) karny behtr hay k natural treeqa apnaya jaiy..

1..Regular massage krny sy breast bharti hy.Castor oil aur shehd(HONEY) ko neem garm kr k halky hath say chest ki malish ki jaiy.Koshish karen k breast ki front side touch na ho..Yeh amal din ma 2 say 3 bar regular krna hy

2...Folic acid ki tablets leny say bhe chest bharti hy.Aur isk sath proper size ki braw pehnna bht zrori hy q k agr ap lose braw use krogy to us say breast latak jati hy aur agr ap tight braw use krogy to us sy chest ki growth ruk jati hy is lye zrori hy k proper size ki braw istmal kren

3...Heating pads use krny sy bhe chest bharti hy.Apko heating pads kisi bhe achy medical store say mil  jain gay..Heating pads say blood ki ciculation tez hoti hy jis say breast ki absorption ki salahyat tez hoti hy...aur phr massage krny say jldi farq parta hy

In 3 treeqon k istamal say ak mahina ma apki chest grow krti hey

chest badhane ka tarika

Chest barhany kay bht say natural tareeqy hein.Breast fatty tissues,innumerable ducts aur vessels say bani hoti hay,lehaza especial exercises aur massage karny say chest bharti hay..

Folic acid medicines aur therapies chest bharhany main bht mufeed sabit hoty hen.Ak Qabil-e-yqeen tareeqa chest bharhany ka yeh hay  k regular massage kia jaiy din main 2-3 martaba.Massage achy herbal oils say ki jaiy.Massage say blood circulation tez hoti hay jo k breast tissues ki nourishment ma madad karty hen jis say chest bharti nazar ati hy.

Agar apko chest barhani hay to apko achi diet ki be zarorat hay..e.g
green leaf vegetables aur fresh fruits wo nutrients daity hen jin ki breast ko zarort hoti hey.
Extra dairy products k istamal say bhe chest bharti hay i-e frest milk aur cheese etc

Folic acid ak B vitamin hay jo k naye cells banay main madad karta hy.Folic acid breast k naye tissues bnany main madad karta hay.Folic acid breast kay dard k liye bhe zarori hay aur breast cancer say bhe bachata hay.

Breast massage in urdu

Apni breast ko massage deny say phly apny dono hathon ko achi trhan rub karen yaha tk kay un main heat aur energy paida ho jaiy.Jab apk hath garm ho jain phr un ko breast par rakhen.Apny hath breast per rub karen ander ki tarf aur phr breast k ird gird (around) ak circle main.Apka right hand clockwise direction main ak circle pora kary aur left hand anti clockwise.

Apko 100-300 circles pory krny hen din main 2 bar.Ak subha kay wqt aur ak rat ko sony say pehly.Her circle rub 2 sec ka hona chaye
Jab apk hath thandy hojaien to unhen dobara rub kar k garm kren.300 circles 15 say 20 min kay hony chaye.Yeh amal din main 2 bar regular karny say ak mah k ander ander apki chest bharti hey.

Breast massage karny say apko 2 faiday hoty hen.Ak yeh kay is say breast kay ander blood circulation tez hoti hay aur dosra is say prolactin paida hota hay jo kay ak breast enlargment harmone hay

breast firming exercises

Khobsorat breasts sirf size kay oper depend nahe karti.Boht sari aurten firm aur perky breasts chahti hen.Firm aur perky breast ko 18 sal ki larkio ki malkiyat kaha jata hy jo A cup braw use karti hen.Boht say asy tareeqy hen jin k karny say breast firm aur perky bnai jaskti hay jis main age ki koi limit nahe..

HYDROTHERAPY.

Hydrotherapy k amal say body healthy aur khobsorat banti hay.Ak common example therapy ki garm aur thandy pani ka istamal hay nahany kay doran.Is amal say breast kay ander blood circulation 95% tak zyada ho jati hay.Blood circulation ki zyadti ki waja say collagen produce hoty hen jis ki waja say breast firm aur perky banti hay.
Next time ap jab kabhi shower use karen to kuch time apny breast ko den.APni breast ko garm pani kay nechy rakhen 30 sec k lye aur phr thandy pani kay nechy rakhen 10 sec kay lye.Yeh amal ap nay kafi martba karna hay normaly 10-15 min.
Is bat ka khas khyal rkhna hay kay thandy pani ka istmal garm pani kay istmal say kam hona chaye aur garm pani itna garm bhe na ho kay wo apki skin ko nuqsan day.

Tips for pimples

Egg White And Lemon As Pimples Remedy


You all know that acne can both be prevented and treated. Nature offers various benefits in the form of vitamins, minerals, fruits, vegetables and many other things. But, it is really good to know that effectiveness of egg whites and lemon juice for pimples is great and significant. There are several home remedies which include egg whites and lemon juice for acne treatment. The egg white is useful in treating acne as it minimizes the large pores and lemon juice is known to be rich in citric acid which in turn exfoliates the skin by making it acne free.

Egg whites are normally rich in proteins and can be used as a mask to heal, cure and rebuild your skin. They are also useful in absorbing excess oil from the skin. It can also be used as a mild astringent.
Crack an egg into a bowl and remove the yolk. Apply the beaten egg whites to your face after cleansing, for 15-20 minutes and then rinse it off for getting an acne free skin which has no whiteheads and blackheads.
You can also enjoy the benefits of lemon juice for pimple or acne treatment by applying fresh lemon juice with some mint on your face to get rid of your pimples. These two components act as natural treatment for your ugly pimples. So many people are applying egg whites and lemon juice for pimples eradication and they work.

Remedies for Acne

When you talk about home remedies for acne and pimple, your mind reverts to the natural ways of living. Wrong living is bound to give you wrong results. Natural growth of the human body and the resultant hormonal changes cause acne. Improper skin care and wrong food habits add fuel to the fire and worsen the conditions of acne.

The great assurance about home remedies is that they are harmless and will not cause you any side effects. For every type of disease, a cure is provided by the Nature. Only you need to make self-assessment for what is good for you and what not. Some of the tried and trusted methods, since time immemorial, are:


Take raw milk and grind nutmeg with it. This paste has genuine acne healing qualities. The cure is complete and no marks or scars are left on your face.
Make a mixture of one teaspoon cinnamon powder and an equal quantity of lemon juice. and apply it softly on your face, especially the pimple affected area. You will get good results.
Take three table spoons of pure honey and mix it with one teaspoon of cinnamon powder. Apply it on the pimples and let the paste remain there overnight. Wash it next morning with lukewarm water. Continue this operation for two weeks. Pimples will vanish for ever.
Dry the orange peel and make its paste. Daub the paste on the pimples. You will have lots of relief in the acne and pimples condition.

Acne Home Treatment

When fatty, oily materials clog the pores of the skin, an inflammation occurs, resulting to a chronic skin condition known as acne. Acne, if not immediately treated, can possibly result to permanent scarring on the face, neck, and back.



There are several ways of treating acne at home; the ones that are mentioned below are easily prepared and always available. Why not open the fridge and see what you can find in the vegetable compartment, chances are big, that you will find the ingredients needed for an effective natural remedy for acne.



1. Aloe Vera that is taken internally is effective in treating acne. Its juice can also be applied on skin areas that have acne.



2. Rose water mixed with sandalwood paste can also be applied on the face for 30 minutes before rinsing it off.



3. The paste from blended cucumber can be applied on the face and be left for about 30 minutes before rinsing. This serves as good refreshment for the skin, as well as an effective acne prevention cream.



4. Fresh garlic can be rubbed on the affected areas. Though this remedy can be pretty smelly, it has a very effective antiseptic property that will dry out acne.



5. Cumin seeds are also an effective treatment for acne. Paste produced from these seeds may be applied on the skin for about one hour before rinsing it off.